Volume Training Chest Day WOD 55

Volume Training Chest Day WOD 55

Today’s WOD Chest Day #55

Deadlifts 3×10 (Warm-Up)

Flat Bench 10×10

Circuit #1
Incline Alternating DB Press 3×6 each arm
-Superset-
Pistol Squats 3×6 each leg

Circuit #2
Chest Press Machine Deload
4×4/6/8/10 (lower weight)
-Superset-
Chin-Ups 4×10

Incline Cable Flys 3×20

Abs Finisher 3x
12 Reps Weighted Decline Bench Sit-Ups
-Superset-
24 Med Ball Russian Twists

cooperbrunnerfitness

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