Tough Chest Workout to Build Strength WOD #34

From a fundamental level, there are three rules for proper chest training that you need to understand if your goal is to build strength and muscle in this area: 1. Do exercises for both the upper and lower chest. 2. Focus on lifting heavy. 3. Emphasize progressive overload.

It takes a while to develop a great chest. Us natty’s have to put in time, it’ll take 2-3 years of heavy lifting before you have the pecs you’re looking for.

And that’s fine, enjoy the process. The results will come. Just keep doing my workouts, and eat like a KING.

Bench Press

Incline Bench Press

Decline Press Machine

Cable Chest Flyes

If you enjoyed this workout, go check out another Chest Workout I crafted up recently. I’ve gotten great feedback on this one, it’s intense but it’s one heck of a killer workout!

Make Today Count!


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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