Quit Counting Your Steps… This Metric is Way More Important (HERE’s WHY)
This trending "10,000 Steps a Day" Scam is total shmuck… It's called really good marketing and advertising. If you used to count your steps, stop, and focus on your VO2…
Why is HIIT Better than Cardio For Burning Belly Fat?
You build muscle through strength training, that's a simple concept. But when it comes to cardio training, that's a whole different discussion… What makes HIIT (High Intensity Interval Training) so…
WOD #10 Legs + Shoulders Workout
I'm always trying to find strategies to compliment my leg days with some sort of upper body movement. It's nothing too intense, but I strategically add shoulder workouts into my…