3 Rounds, 45 seconds each exercise, 15 seconds rest. Are you ready? 1. Push-ups2. Air Squats3. Mountain Climbers4. Side Lunges5. Tricep Dips (or Burpees)6. Butt-Kicks Jog or walk in place,…
Stair Stepper - 30-45 Minutes The goal with this workout is to keep your HR zone above 145, it's important to constantly change up your workouts and focus on cardiovascular…
Not only are you burning fat in this workout, you'll be improving mobility in areas you don't normally train. Additionally, this workout is metabolic conditioning-based, so you're getting the benefit…
This trending "10,000 Steps a Day" Scam is total shmuck… It's called really good marketing and advertising. If you used to count your steps, stop, and focus on your VO2…
No better way to start a Friday than doing a solid Cardio and Abs workout, right? In this workout we will be starting it off with a solid 20-minute cardio…