Light Back, Heavy Biceps WOD 53

Today’s WOD

Weighted Pull-Ups 5×8 (Heavy)

Circuit #1
Cable Row Machine 4×10
EZ Bar Curls 4×10

Circuit #2
DB Single Arm Rows 4×10
Incline Bench Bicep Curls 4×10

Circuit #3
Single Arm Preacher Negative Curls AMRAP 4x*

*Use a weight a little bit heavier than usually. Focus on the eccentric movement of the exercise, if you can’t curl the DB up, use the other hand to bring the weight up and slowly lower the weight down during the bicep curl.

Abs Finisher 3x
Flutter kicks 20 each leg
20 V Sit-ups
20 Bicycles each side
20 Reverse Crunches

Make Today Count.


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