LEG DAY (and Bicep work)

Hip Thrusts 5×8
EZ Bar Bicep Curls 5×8

Hack Squat 5×5
Narrow Stance Leg Press 3×25 reps
Standing Calf Raises on Smith Machine 3×10

Bicep Circuit:

Spider Curls 3×12
Incline DB Bicep Curls 4×10
Concentration Curls 3×10

Abs: 4x
25 Reverse Crunches
25 Scissor Kicks
25 V Sit-Ups

If you enjoyed this workout, be sure to check out all of my workouts in the HIIB program! Below is another HIIB workout specifically crafted to burn stubborn fat and build muscle! Share this with a friend and get after it in the gym!

You have this ONE life. Live fit and encourage others around you too as well.

– Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

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