Increase Fat Loss: What are My Options?

If you are looking to burn fat at a higher rate without decreasing your caloric intake, then look no further. There are a few good options that will help accomplish your goal to become more fit and lean.

1.Frequent 20+ Min Walks


Studies have shown that overweight individuals that, on average, walked 2.5hrs/week of walking lost weight at a steady rate.

An easy way to walk more is by having 10-15 minute walk during your lunch break and a leisure walk around your community in the evening after school/work.

2.High Intensity Cardio (3 Times a Week)


If you are like me and want to lose fat more efficiently/quicker, intense cardio 3 times a week (Mon, Wed, Sun) may be the better option.

I strongly suggest doing sprints. (click link here for workout example)

Here is an example of I what I do when I am striving to tone up or get leaner.

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Aim to get 7 hours of sleep per night. Sleeping 5 hours per night may result in similar weight loss as sleeping 8 hours however the distribution of weight loss is different. (Click here to learn more about this topic on sleep).

Here is another link that explains how insufficient sleep reduces energy levels and fat loss.







Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

This Post Has One Comment

  1. Good advice! Anyway, called by to leave my thanks for your recent decision to follow Learning from Dogs. Thank you!

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