Destroying the Shoulders WOD #45

Destroying the Shoulders WOD #45

Arnold Press 10×10
Rest for 90 sec

Straight Bar Lateral Raises 3×12
Rest for 60 sec

Front Cable Raises
3x Deload*
Rest for 60 sec

*Start with a weight you can do for 10 reps, then drop weight, do 10 more reps until failure

DB Rear Delts 5×12
Rest for 60 sec

YTLs 3×10


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