WOD#4 This Will Get You (H)uge! (Back Day)
Kudos to my homie Hunter for working with me and crafting this up. This will beat the crap out of your back. A heavy day of back exercises that will…
Workout Of the Day
WOD#3 Shoulders (Feat. Military Press)
Mixing this workout in with high intensity bodybuilding. I have found this strategy extremely effective as it targets strength and fat loss. In this workout we start heavy then bring…
WWOD#3 Legs (Feat. Reverse Lunge Kickbacks)
With developing your legs, it's important to have a plan going into the gym and understanding WHY you start with a certain exercise. With the Reverse Lunges, this is a…
WWOD#2 Toning the Arms
A lot of women have the wrong idea when it comes to upper body training... Let's set something straight. YOU WILL NOT ADD BULK TO YOUR ARMS. Period. It is…
WOD#2 Explosive Leg Day
In this workout, you will be working towards building EXPLOSIVE Legs. I catered this workout to incorporate heavy lifting but also add in Plyo training. Hope you give it a…