HIIB #38 Shoulders/Biceps Workout
High Intensity Interval Bodybuilding #38 Shoulders/Biceps Workout This program introduces a concept that will make you work harder in the gym but for only HALF of the amount of time…
High Intensity Interval Bodybuilding Chest and Triceps
In Today's High Intensity Interval Bodybuilding (HIIB) workout, we are hitting the weights hard early and improving our cardiovascular with high intensity cardio, putting a lot of tension on the…
High Intensity Interval Bodybuilding (HIIB)
In Today's High Intensity Interval Bodybuilding (HIIB) workout, we are hitting the back and biceps. This is workout 14 of the HIIB program. Good luck! High Intensity Interval Bodybuilding #14…
High Intensity Bodybuilding Back Day
In Today's workout of the day (WOD) we are targeting the back and shoulders. High intensity interval bodybuilding Back and Shoulders WOD This program introduces a concept that will make…
HIIB Back Workout #2
In this HIIB workout, we are specifically going to be targeting the back and tricep muscles. HIIB Back Workout WOD #2 This program introduces a concept that will be make…