Shoulders/Legs WOD #66
DB Arnold Press 3x12--superset--Chin-ups 3x12Lateral DB Raises 3x12--superset--DB Single Leg Lunges 3x12 eaFront DB Raises 3x12--superset--Bulgarian Split Lunges 3x8 eaAbsAb Rollouts 5x10Make Today Count.- Cooper
WOD #62 Shoulders
Shoulder Press Machine 4x10Straight Bar Lateral Raises 3x10 each arm--rest for 30 sec--Cable Reverse Front Raises 3x10 each arm--rest for 30 sec--Rear Delt Machine 3x10--rest for 30 sec--YTL's on bench…
HIIB #43 Shoulders Workout
High Intensity Interval Bodybuilding #43 Shoulders Workout This program introduces a concept that will make you work harder in the gym but for only HALF of the amount of time…
HIIB #38 Shoulders/Biceps Workout
High Intensity Interval Bodybuilding #38 Shoulders/Biceps Workout This program introduces a concept that will make you work harder in the gym but for only HALF of the amount of time…
HIIB Shoulders Workout #33
High Intensity Interval Bodybuilding #33 Shoulders Workout This program introduces a concept that will make you work harder in the gym but for only HALF of the amount of time…