Back and Biceps Workout

A workout that will absolutely devastate the biceps. Goodluck!

Circuit A
T-Bar Rows 4×10 (5 negative reps)
Rear Delts 4×10

Circuit B
Incline Row Machine 4×10
Reverse Curls 4×10

Circuit C
Rope Hammer Curls 3x (Deload till failure)
start at 60lbs, drop 10 lbs every 10 reps

Straight Bar Sitting Bicep Curls 4×10

Abs 3x
25 Bicycles
25 Reverse Crunches
25 Sit Ups
20 BOSU Ball Roll Outs

Make Today Count. – Cooper


Hey Everyone! I'm really excited to announce that I will be officially starting cooperbrunnerfitness! To give a quick overview, I will basically be discussing concepts or frameworks I've learned through research that I believe are critical to learn to become a disciplined, successful individual in all aspects of life. Your probably wondering.. Why are you all of the sudden deciding to become a blogger? Well... For years I have been studying/reading about influential people (Warren, Gary V, Tony Robbins, Zuck, Jobs..) that began with nothing and incrementally worked their way into becoming successful entrepreneurs. My hope is that while writing these blogs, I can ultimately inspire you to change your life and conquer those challenges you face everyday that block you from your goals. By no means am I saying that everything I talk about is the magic secret to success, but by reading the content I write about, hopefully you can take away some small tips/advice that can help inspire you to create ways on improving your life and the others around you. MAKE TODAY COUNT.

This Post Has 3 Comments

      1. Your welcome

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