Training chest for strength training and muscle hypertrophy. Bench Press...Read More
Complete leg day workout
Former collegiate baseball player, living life with no limits.
“It’s not what we get in life that is self-gratifying, it’s who we become. It’s sacrificing today for a better tomorrow, which starts with taking care of your health and well-being.”
– Cooper Brunner
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Discussing strength, diet, health, mindsets, supplements